The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness - Rheeda Walker Phd

Please visit https://thebookvoice.com/podcasts/1/audiobook/707693 to listen full audiobooks. Title: The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness Author: Rheeda Walker Phd Narrator: Janina Edwards Format: Unabridged Audiobook Length: 4 hours 35 minutes Release date: January 30, 2024 Genres: Social Science Publisher's Summary: There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you'll discover: ● What 'psychological fortitude' is, and why's it's so important ● How to set boundaries and say 'no' when you are feeling overwhelmed ● How racism can impact your mental health—and what to do about it If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.