The Unbearable Heaviness of Remembering

I really made a breakthrough with understanding my self sabotaging behavior and healing the trauma versus the situation. In this episode, I dive into why I sabotage myself when organizing my life, how culture affects how trauma is seen, and the difference between happy and traumatic memories.    Key Takeaways:  [0:55] Struggling with scheduling my life  [3:27] Reacting trauma  [5:41] Seeing coincidences everywhere  [7:51] Being outspoken about my trauma and being told to be quiet  [11:24] Happy versus traumatic memories: my children's birth [13:31] Happy versus traumatic memories: Molly's belongings  [23:08] Letting go of physical objects  [24:53] Healing the trauma versus the situation  [28:53] Keep ending up in the same situations and self sabotage  [33:25] Perspective alters memory and culture effects trauma  [36:15] Trying to make big changes in my life  Resources from this episode: The Body Keeps the Score The Body Keeps the Score Workbook The Blind Side  Barb on Hearst TV   Connect with Barb: Website Facebook  Instagram YouTube