EPISODE · Jul 6, 2020 · 23 MIN
The Unbelievably Easy Way to Nurture Healthy Habits for Kids Episode 30
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
As an adult I realise that my "life long swimming habit" started in childhood. How did my parents help me to love swimming without me even realising it? How can we in turn help our kids to form healthy eating and living habits so can grow into healthy adults without having to think about it? Dr Orlena's Healthy Eating System: https://www.drorlena.com/healthy-family-meal-plan7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside: ⚡ Menopause Habits That Stick: 14-day sprint 🥗 48 Menopause Thrive Recipes ✅ The Menopause Thrive Checklist 🩺 Weekly live Q&A with me 👊 Access to me, here daily 🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about
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As an adult I realise that my "life long swimming habit" started in childhood. How did my parents help me to love swimming without me even realising it? How can we in turn help our kids to form healthy eating and living habits so can grow into healthy adults without having to think about it? Dr Orlena's Healthy Eating System: https://www.drorlena.com/healthy-family-meal-plan 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and ...
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The Unbelievably Easy Way to Nurture Healthy Habits for Kids Episode 30
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