The Uncomfy Convo | Mental Health Awareness

TW: Graphic talks of suicide - check in with yourself before this episode.I tried to unalive myself about 2 years ago. There are some things I haven’t talked about. I finally sit down and breakdown what really happened that night. Some things I am not proud of, but I think it is so important to shed light on what really happens when we are going through a mental health crisis. I will be walking you through how I got to such a dark place, what was going through my mind, and why I decided to not go through with it. This surprisingly was not a hard episode for me to record. I have healed since these events and grown so much from hitting rock bottom. I think it is crucial to share what really happens to people in crisis so we can have insight on what could be someones reality. You can live in Hell and grow from it - as painful as it is. Being stuck in a victim mentality really pushed me down deeper in my trauma. I made some mistakes along the way but I am very grateful for this version of me. Everyone’s path is different - I just hope someone can take something from this episode. I love you so much. If you need help please reach out to https://988lifeline.org or call 988 for help. Suicide is not the answer, please seek help.xoxo, CarissaIG/TikTok: @manicandmedicated_Email: [email protected] Mail HereSupport the show