The Unconventional Decision to Train Less and Eat More - Episode 70

from Fiercely Fueled · host Fiercely Fueled Nutrition

This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindful of training frequency for optimum performance. The episode further explores the mental aspects of weightlifting, including dealing with performance anxiety, cultivating a growth mindset, and maintaining a healthy life balance. Connect with our Guests: Follow Angela on Instagram @skarpelisa https://www.instagram.com/skarpelisa/ Follow Amber on Instagram @the.nutrition.lady Power & Grace Performance - Experienced Coaches and Staff https://powerandgraceperformance.com/coaches-and-staff/ Rome Strength and Fitness | CrossFit and HIIT Gym in Rome, GA https://www.romesf.com/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Apr 1, 2024

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The Unconventional Decision to Train Less and Eat More - Episode 70

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