The Undeniable Present Moment

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.*Presence. Living in the moment. Right Now. Being. It seems simple enough, but it's not always easy. How often do we deny our circumstances by clinging to the past or living in the future? Eckhart Tolle's "The Power of Now" sparked today's episode as Alyssa shares personal experiences and takeaways from his influential book. There are three ways we can all remain more present: 1. Recognition of Thoughts2. Body Awareness3. Acceptance/SurrenderAre you ready to trust in the undeniable present moment? This will catapult your healing!