The Underfuelling Epidemic with Nutritionist Grace Liebelt and Bergman, Merrick and MacDonald

PLEASE NOTE: In this episode of Never Run Alone, it includes discussion about body image, eating habits, calorie counting, and other topics that might be triggering for some listeners. Please take care while listening, and if you need support, we’ve included some helpful resources in the show notes.After an increase in injuries across the running community both online and in person, we’re joined this week by Nutritionist and Dietician and repeat guest on the pod, Grace Liebelt. Grace joined us back in October 2025, as she was just coming back from an injury herself. In this conversation, the team discuss the best ways to fuel, body image, ‘Skinny Tok’ and other related questions around how they approach their training and living a healthy and happy life.All that and more with Grace Liebelt, Cam Merrick, Sissi Bergman and host Rien MacDonald.If you need more resources around the topics discussed in todays conversation, please check out butterfly.org.au as well as Grace’s Instagram plus gramsofhealth.com and the Grams of Health InstagramThanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Come one, come all, come running.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTube