The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)

Click to Text Thoughts on Today's EpisodeMy conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.”Hally is a nationally board certified health and wellness coach as well as a functional medicine certified health coach based out of Colorado Springs, Colorado. She’s also a personal trainer, avid mountain biker, dog lover, white water rafter, skier, hiker…you must know this is my kind of gal. We discuss:Chronic exhaustion, what it is, and the reasons for itSmall ways to help our chronic exhaustionSpecific vitamins most Americans are deficient in and how to increase our consumption of those nutrients (plus a bonus of what foods are good sources of those nutrients)Why the nutrient value in our food is lower than How to choose quality vitaminsSigns of poor gut healthHow Hally defines nourishment ❤️❤️❤️Links mentioned:How to pick high quality supplements guideHow to fuel your teen athlete with Roberta Anding, RD (Graced Health Podcast episode)Fight Hustle End Hurry PodcastRuthless Elimination of Hurry Book by John Mark ComerHow to have a healthy gut and why it's important with Dr. Richard Harris (Graced Health Podcast episode)Connect with Hally:www.livenourishedcoaching.comInstagram: @livenourishedcoaching and @hallybrookeFacebook: Live Nourished CoachingConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell