The Unexpected, Not So Exciting Part of Your Self-Improvement Journey & How to Navigate It

Today's episode explores an unexpected and sometimes surprising part of a weight loss, health, or really any "self-improvement" journey you may be on.    Here's the deal... You've set goals.  You're making progress. And you're thrilled.  So everyone in your life - especially your besties and family - should be just as excited as you are, right?  Nope!  In fact, often it's the opposite.  They're unsupportive. They say negative things, and they may even resent you for it.  Say what, Lori?! I know... told you, it can be unexpected. So listen in as I talk about why this happens and how relationship dynamics play a part in it, and as I share how you can navigate this fairly common issue.   In this episode: 1:15 Not everyone will be happy for you 1:48 The unexpected reaction you may get from others  2:19 the biggest surprise & how you're thrown off by it 3:30 why this happens even with good friends 4:00 role disruption and the discomfort it creates 5:35 shopping for new jeans with that friend and she's critical 6:25 what may happen when you share a struggle with that friend 6:55 how "support" may not really be support 7:30 role changes and understanding how others perceive what you find exciting 8:17 the dynamic shift and the negative emotions it can create 8:55 what's really going on & why this happens? 9:25 look for cues and "the threat" 10:08 my best advice for how to navigate these situations 11:10 what to do if you want the relationship to change or end 12:10 why this way of handling the situation is kind and best for you too  13:45 enjoy these chats? Rate and review this episode and the podcast   WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle