The Unhelpful Things We Heard as Kids and What to Say Instead

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead. As parents and caregivers, it's natural to want to fix, stop, or minimize big emotions. But feelings aren't problems to solve - they’re signals asking to be acknowledged.Rather than shutting emotions down, we can create space for them by staying grounded, validating what our children are experiencing, and reminding them that their feelings are never too big for us. And no - validating emotions doesn't mean allowing destructive behavior. Children need both compassion and safety.When we consistently offer both, we build trust and teach them that all feelings are welcome (even when certain actions are not)! Parenting isn't about getting it right 100% of the time. It's about showing up with humility, extending ourselves grace, and repairing when we miss the mark.In this episode, I cover:Common childhood phrases that can unintentionally dismiss emotionsWhy children need to feel safe, seen, and heardHow to validate feelings while holding healthy boundariesHelpful ways to support your kids when they’re having “big” emotionsWhy it’s never too late to change how you parentWhy grace + repair matter more than you thinkMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/unhelpful-things-we-heard-as-kidsConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting