The Universal Healing Modality: A Conversation About Music Therapy with Lindsey Teuteberg

Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out:What to expect from a music therapy sessionWays music can help you know yourselfHow music supports nervous system regulationHow music can help relationshipsHow music helps with self expression, vulnerability and emotional intelligenceWays to use music to cope with internal and external stressorsMentioned in this episode:Certification Board for Music TherapistsLindsey Teuteberg, MMT, MT-BC, WMTR, is a music therapist living and working in her community-centered practice in Waukesha, WI. Her passion is in helping others find their own paths to mental health and wellness through music and the arts. Her practice and clinic are justice-centered through a queer/feminist lens. Lindsey's mission is to provide space for the community to come together for healing that is accessible, equitable, and affordable.Lindsey's WebsiteLindsey's InstagramLindsey's FacebookSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. Firebirdcreative.meFire Bird Creative Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.The Home Witch Organize & Feng Shui