The Universe Had a Plan with Gurds Hundal

Content note: This episode touches on adult themes and includes some adult language. Listener discretion advised.In this episode, I down with Gurds Hundal, trauma coach and inner work expert with over a decade of experience in trauma healing, boundary work, and inner child integration. She is the host of The Inner Light Project Podcast, named one of the Best Inner Peace Podcasts in 2020.Gurds opens up about her own wellness journey — navigating a cancer scare while doing the deeper work of addressing ancestral, cultural, and familial trauma.By the end of this conversation, you'll be asking yourself the same question Gurds asks herself: are you willing to do the work? You have a choice — stay stuck, or get free.In this episode:Gurds' cancer scare and the wellness journey it sparkedHealing ancestral, cultural, and familial traumaWhat COVID revealed about our ability to avoid ourselvesWhy healing isn't optional once you see it clearlySitting in the darkness as part of the healing processLearning to slow down and trust what's withinThe question: are you willing to do the work?Choosing between staying stuck or getting freeConnect with GurdsW: www.gurdshundal.comF:  https://www.facebook.com/gurdshundalIG: www.instagram.com/iamgurdsIT: www.itunes.apple.com/gb/podcastLI: www.linkedin.com/in/gurds-hundal Resources & Links:Free Quiz: Discover Your Home Energy TypeYour home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibehttps://amzn.to/4h4l3w9