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The unlock to navigating food & the holidays episode artwork

EPISODE · Dec 1, 2021 · 8 MIN

The unlock to navigating food & the holidays

from Alicast · host Ali Bonar

Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why?  Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food. And each stage brings its own unique challenges. Today I'm sharing the UNLOCK to conquering holiday anxiety and living in the moment this holiday szn. Liked this episode? Leave a review! We pick one review each week to win free Granola Butter.

What this episode covers

Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why? Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food. And each stage brings its own unique challenges. Today I'm sharing the UNLOCK to conquering holiday anxiety and living in the moment this holiday szn. Liked this epi...

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The unlock to navigating food & the holidays

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Frequently Asked Questions

How long is this episode of Alicast?

This episode is 8 minutes long.

When was this Alicast episode published?

This episode was published on December 1, 2021.

What is this episode about?

Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why?  Because I've navigated the holidays while in the depths of my eating disorder, while...

Can I download this Alicast episode?

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