The Unplugged Hours by Hannah Brencher

https://thebookvoice.com/podcasts/2/audible/17449 to listen full audiobooks. Title: The Unplugged Hours Author: Hannah Brencher Narrator: Hannah Brencher Format: mp3 Length: 6 hrs and 29 mins Release date: 09-17-24 Ratings: 5 out of 5 stars, 11 ratings Genres: History & Culture Publisher's Summary: In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's when the nudge happened. Turn off your phone and keep turning off your phone. In The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life.