The unsexiest workout is the sexiest workout with Aj Pickul

Welcome back to the Life Well Dunn Podcast! Today's guest is fellow strength and conditioning coach, Aj Pickul. Aj has quite the background, ranging from wrestling, retail, and now in strength and conditioning. I am incredibly grateful to Aj, as well as the entire Tenacity Fitness family, for welcoming me and Morgan into their facility, and trusting me from day one to do a good job. Aj inspires me with his work ethic, but his ability to keep the child-like energy around! He's always up to something that makes everyone laugh. Aj is a dedicated self-learned, always seeking ways to improve, and works with a wide variety of populations. In this episode, we talk about what the basics mean for a client, as well as a coach, and even talk about whether a hot dog is a sandwich! You don't want to miss this episode! You can find Aj on Instagram @aj_pickul where you can rely on him posting movement ideas, and battling the bullcrap in the fitness world! Please be sure to hit me up on Instagram @lifewelldunn as well as rate, like, subscribe and comment on iTunes! Cheers, Brian