EPISODE · May 13, 2026 · 23 MIN
Ep. 82 | The Unsexy Truth About Fat Loss
from Heart to Heart with Hads · host Hadlea Shaw
We break down the biggest misconceptions about fat loss and explain why a calorie deficit can be safe and effective when it is structured, not extreme. We also share the unsexy basics that make fat loss sustainable: maintenance phases, enough carbs and fats, solid training, real sleep, and simpler meals you can repeat. Apply for 1:1 Health Coaching
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Ep. 82 | The Unsexy Truth About Fat Loss
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This episode is 23 minutes long.
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This episode was published on May 13, 2026.
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