The Unshakable You 1/7: Jump Before You're  Ready #MakingMovesMonday episode artwork

EPISODE · Jun 16, 2025 · 9 MIN

The Unshakable You 1/7: Jump Before You're Ready #MakingMovesMonday

from Dr. Derek Suite - The SuiteSpot · host Derek H. Suite, M.D.

Send us Fan MailWe're kicking off our new "Unshakeable" series about building internal stability even when external circumstances feel overwhelming. Being unshakable isn't about immunity to stress but about alignment and protecting your peace while moving forward despite uncertainty.KEY SUITE SPOTS:• Sometimes the move you need to make has to happen while everything is shaking• The step itself often brings the stability we're seeking• Your amygdala signals "freeze" during stress, but your prefrontal cortex holds your true power• Intentional action shifts you from stress mode to strategy mode• Even small movements create momentum and activate your brain's command center• Biblical example: the woman who reached for healing while still in pain• Start before you're ready - don't get stuck in preparation mode• Walking through shaky ground builds unshakable strengthToday's affirmation: Even when things feel shaky, I move forward. My next step doesn't need perfection; it needs my presence.STAY AMAZING!

Episode metadata supplied by the publisher feed · Published Jun 16, 2025

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Send us Fan Mail We're kicking off our new "Unshakeable" series about building internal stability even when external circumstances feel overwhelming. Being unshakable isn't about immunity to stress but about alignment and protecting your peace while moving forward despite uncertainty. KEY SUITE SPOTS: • Sometimes the move you need to make has to happen while everything is shaking • The step itself often brings the stability we're seeking • Your amygdala signals "freeze" during stress,...

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The Unshakable You 1/7: Jump Before You're Ready #MakingMovesMonday

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