The Unshaming Way by David Bedrick

https://thebookvoice.com/podcasts/2/audible/173386 to listen full audiobooks. Title: The Unshaming Way Author: David Bedrick Narrator: A'rese Emokpae Format: mp3 Length: 12 hrs and 33 mins Release date: 11-26-24 Ratings: 5 out of 5 stars, 8 ratings Genres: Emotions Publisher's Summary: Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.