The Unsuspected Challenge Of Maintenance - Interview with Tara Soucie-Noble (21)

Join me as I chat with my dear client and friend, Tara! Tara did unbelievably well when she joined my program a year and a half ago. She was an A+ student in every way and quickly saw the results of all of her hard work. She managed to lose 30 pounds just under 4 months and has since been on a journey of learning maintenance. I often warn people as they approach their goal weight about the mental battle that awaits for them once they get into maintenance. When I lost my own weight I was so narrowly focused on getting to my goal weight that I literally wasn't sure what to do once I actually got there. Tara and I chat about the unsuspecting challenges of maintenance and how we still have to be prepared to work, despite having achieved our weight goal. Maintenance is not the end of the game - it's graduating to the next level. As always, proper knowledge and preparing your mindset just makes getting to that level a whole heck of alot easier!