The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta

Amla Green Link: https://www.amlagreen.com/plantwhys   What if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong? In this special episode of Eat Meat Sparingly, A Word of Wisdom Podcast, Ali shares a rare behind-the-scenes recording from the PlantWhys Book Club, featuring New York Times bestselling author and co-founder of Mastering Diabetes, Dr. Cyrus Khambatta. Dr. Khambatta doesn’t just talk theory—he’s lived it. Diagnosed with type 1 diabetes in his 20s, he discovered how a whole-food, plant-based diet could transform his blood sugar, energy, and long-term health. Now, he’s helped thousands do the same. Inside this conversation, you’ll learn: Why fat—not carbs—is the hidden driver behind insulin resistance The real reason “clean eating” sometimes backfires on blood sugar Practical ways to eat more plants while keeping your glucose steady How to handle protein myths, cravings, and even dining out Why powerful foods like amla (Indian gooseberry) are game-changers for cholesterol and glucose Whether you’re living with diabetes, prediabetes, or simply want to prevent chronic disease, this episode is packed with science, stories, and practical steps that make plant-based living not only possible—but powerful. 🎧 Listen now to discover how small shifts in your diet can lead to big results in your blood sugar, your energy, and your life. Interested in joining the Plantwhys membership? Learn more here: https://www.plantwhys.com/collective 00:00 Introduction and Upcoming Event 00:36 Plant Whys Book Club: Special Guest Dr. Cyrus Khambatta 03:18 The Power of Amla Berries 13:06 Mastering Diabetes: The Journey Begins 27:08 Understanding Whole Foods and Nutrients 27:54 The Role of Fiber in Digestion 30:03 Comparing Whole Foods to Processed Foods 31:09 The Importance of Fiber for Blood Sugar Control 34:11 Incorporating Seeds and Avocados in a Low-Fat Diet 34:49 Using Chronometer to Track Nutrient Intake 42:10 Transitioning to a Plant-Based Diet 46:22 Managing High Blood Sugar and Sugar Cravings 52:21 Cyrus's Coaching Program and Conclusion