The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield MFT, Blaise Aguirre MD

https://thebookvoice.com/podcasts/2/audible/211955 to listen full audiobooks. Title: The Unwanted Thoughts and Intense Emotions Workbook Author: Jon Hershfield MFT, Blaise Aguirre MD Narrator: Barry Abrams Format: mp3 Length: 6 hrs and 16 mins Release date: 06-27-23 Ratings: Not rated yet Genres: Compulsive Disorders Publisher's Summary: Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.