The Update- June 13th

Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, a registered dietitian is naming which ones have the most legen-dairy health benefits — cow’s milk and soy milk. In the headlines on #TheUpdate this Thursday, a heavily armed Queens man who has shared extreme Jihadist views online was busted in his “ghost car”– with sources saying they feared the nut was planning something “very bad.” An accused slasher nicknamed “Bad Bitch” was nabbed for fatally slicing a mother of three in the throat during a wild brawl in the Bronx, officials said. And in the weather world, A tropical disturbance has brought a rare flash flood emergency to much of southern Florida as residents prepared to weather more heavy rainfall today and tomorrow.