THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond

Previous guest Dr. Louann Brizendine, MD has come back to join us this week to discuss the sequel of #TheFemaleBrain, THE #UPGRADE: HOW THE FEMALE BRAIN GETS STRONGER AND BETTER IN MIDLIFE AND BEYOND.Dr. Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary.In this episode, we cover:The Purpose of #Hormones#Cognitive abilities in midlifeOn releasing your "Worry Maglock"Science on #Mantra PracticeMicrobiome nourishingTips for sleep and alcohol problemsThe positivity effect researchHelpful Links:Dr. Louann Brizendine - Author of THE UPGRADE, The Female Brain and The Male Brain Follow her on:Instagram: @louannbrizendineFacebook: @drlouannbrizendineTwitter: @louannbrizendineEpisode 38: Dr. Louann Brizendine on The Female Brain, Hormones and BehaviorFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.