The Upside of Stress & The Sound of Music

from The Garrett Ashley Mullet Show · host Garrett Ashley Mullet

Looking back on 2020, I realize just how much stress there was. So it seemed good to me to add an audiobook to my queue: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal, PhD.  I also recently watched The Sound of Music with my kids, and I have a new appreciation for some of the main characters and themes of the story now compared with when I watched the movie growing up.

What this episode covers

Looking back on 2020, I realize just how much stress there was. So it seemed good to me to add an audiobook to my queue: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal, PhD. I also recently watched The Sound of Music with my kids, and I have a new appreciation for some of the main characters and themes of the story now compared with when I watched the movie growing up.

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The Upside of Stress & The Sound of Music

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This episode is 33 minutes long.

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This episode was published on January 6, 2021.

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