The Urge Lies: Managing Addiction Urges

Addiction—whether it involves substances, behaviors, or habits—can feel like an uphill battle. The cravings, the triggers, the relentless pull to give in... it’s overwhelming, like trying to diet while trapped in a bakery. But understanding the mechanics of addiction, specifically recognizing and managing urges, can empower you on the road to recovery.  If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.