The Vagus Nerve Reset by Anna Ferguson

https://thebookvoice.com/podcasts/2/audible/211488 to listen full audiobooks. Title: The Vagus Nerve Reset Author: Anna Ferguson Narrator: Anna Ferguson Format: mp3 Length: 5 hrs and 43 mins Release date: 11-30-23 Ratings: 5 out of 5 stars, 11 ratings Genres: Anxiety Disorders Publisher's Summary: Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.