The Vagus Nerve Revolution: Hacking Stress Response

This episode examines the revolutionary understanding of the vagus nerve's role in stress management and emotional regulation. We explore cutting-edge research on polyvagal theory and its practical applications, including specific breathing techniques and physical interventions that directly influence vagal tone. The episode features neurobiological studies on how vagal nerve stimulation affects inflammation, immune response, and mental health, along with evidence-based protocols for improving vagal tone at home. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.