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The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day Audiobook by Lauren Anderson episode artwork

EPISODE · Jan 14, 2026

The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day Audiobook by Lauren Anderson

from Books that transform ordinary moments completely · host Lauren Anderson

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Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Listen to full audiobook free with Audible 30-day free trial : https://audiobookzap.com/audible Title: The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day Subtitle: The Complete Somatic Guide for Stress Reduction and Mental Wellbeing Categories: Fitness, Health, Neuroscience, Psychology Author: Lauren Anderson Narrator: Lauren Anderson Publisher: HeartStone Publishing Release date: 01-14-2026 Language: English

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The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day Audiobook by Lauren Anderson

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