EPISODE · Feb 5, 2026 · 28 MIN
The Valkyrie Method - Episode 10 - the emotional and perimenopause one
from The Valkyrie Method Podcast - The insights into life, health and nutrition · host Hannah Cole
This weeks podcast is finally here, and I will sort out my scheduling but just an overlook of a couple of posts that I've done this week, and just the joys of feeling emotional when it's that time of the month and finding strategies to deal with it.
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The Valkyrie Method - Episode 10 - the emotional and perimenopause one
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