The Value of Balance

Episode 2 of the Heart, Mind and Soul podcast, hosted by Camille Marti, titled "The Value of Balance" was published on July 19, 2021 and runs 26 minutes.

July 19, 2021 ·26m · Heart, Mind and Soul

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Summary

This week we discuss Balance, Burnout, and Bad habits along with so much more. We are doing a deep dive into the significance and science of balance. We discuss the roles balance plays in our productivity and how a lack of balance hindered me on my weight loss journey. . ****trigger warning**** discussing food guilt, retraction, extreme dieting, etc. Be aware of your triggers to preserve your progress

Episode Description

This week we discuss Balance, Burnout, and Bad habits along with so much more. We are doing a deep dive into the significance and science of balance. We discuss the roles balance plays in our productivity and how a lack of balance hindered me on my weight loss journey. . ****trigger warning**** discussing food guilt, retraction, extreme dieting, etc. Be aware of your triggers to preserve your progress

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