The Value of Delayed Gratification | PD Podcast Ep.58

Today's episode is all about delayed gratification. Are you willing to exchange short-term comfort for long-term function? Sit on that. Delayed gratification is vital to Physique Development and today we share strategies we use with ourselves and our clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:36) A question for you to think on (1:03) What exactly is delayed gratification? (5:41) What makes delaying gratification so difficult? (26:41) How delaying gratification was vital to the growth of Physique Development as a company (41:30) Strategies we use ourselves & with clients (58:49) Wrap-up Additional Resources: Study showing the ability to delay gratification having impact on long-term success & overall well-being: https://www.researchgate.net/publication/20498277_Delay_of_Gratification_in_Children Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.