The Value of Retreat

Last episode was about Theresa’s experience in a mindful outdoor leadership training at Kripalu.  In a few weeks, Anecdotal Anatomy in Action is hosting a retreat (3 days in November).  Couched in the middle is the question of Retreat; what value is there in withdrawing from the daily doings to move into the bareness of being?Priorities get revealed and often self-care barely makes the list if it does at all.  When we choose to prioritize wellbeing, going on retreat punctuates the daily rhythms & may lead to refuge.  Benefits include fresh thinking, renewed energy, and deeper connection.  When on formal retreat there are guides who have prepared for your presence.  Meals are made, teachings, readings & practices are offered, contemplation is encouraged and if it’s silent, the guides & teachers are your voice.Preparation in anticipation of the changing seasons – getting out the warm clothes if you’re human, maybe gather a winter’s load of nuts if you’re a squirrel – is a small way to mindfully move into a new space.  Preparation is also an essential aspect to retreat (formal or if you plan your own), anticipating and preparing for your needs in advance, to minimize any unnecessary effort.When we recognize our need for sanctuary, we prepare our minds & hearts (along with weather-appropriate clothing) so we can move into a new space.  Sometimes that new space is uncomfortable at first, asking us to stay in our seat anyway.  What can we learn from sitting through the discomfort?  Perhaps the foremost thing is that everything is impermanent.There are ways to include small practices – moments of retreat – in everyday living.  Slowing down is one way. Taking a breath before responding to any question or situation.  Feeling the earth as you walk, stand or sit.  Incorporating mindfulness in mundane moments and notice.  Having a cup of hot beverage in your favorite sit spot (inside or outside).Sources from episode:Science Shows Meditation in Retreats is More Helpful than Daily Meditation at HomesTara Brach – Blog:  Taking Refuge in the BuddhaThe Hare and the Tortoise – My Wonder StudioAnecdotal Anatomy's Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography