The Value of The Coaching and Athlete Relationship with Special Guests Jessica Bigio and Nicole Haynes

Jessica Bigio and Nicole Haynes join the show's Host, (me) Run Coach Alli. Jessica is a running coach, a distance runner, a group fitness instructor, and a holistic wellness expert. Nicole is one of Jessica's first marathon athletes. Today on the show, we discuss the value of coaching and athlete relationships. How to take your first steps through beautiful today's outstanding coaching and athlete chat, and we discuss how to take on your first marathon injury-free from both the coach and athlete perspective. Enjoy our discussion + more covered in this week's episode you won't want to miss! I enjoyed my chat with Jessica & Nicole - they are AWESOME!If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Connect with Jessica & Nicole on Social!Jessica's InstagramNicole's InstagramLocal Run Group Instagram (@irun_company) Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord