The Values Exercise: Aligning Resolutions with Core Values

Episode 51The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.• The challenges of post-holiday restoration and the need for routine • Importance of identifying core values in achieving goals • Downloadable PDF resource for personal values exercise • Picking and prioritising values to understand personal significance • The impact of values on decision-making and life choices • Encouragement for community sharing of insights and findingsGot a question or comment? Send us a text message here!Click HERE to support us.Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.