The Values Gap: Why Your Marriage (and Your Life) Feels Hollow episode artwork

EPISODE · Apr 28, 2026 · 1H 19M

The Values Gap: Why Your Marriage (and Your Life) Feels Hollow

from The Stay or Go Podcast for Women Considering Divorce · host Britta Jo

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 104: This week, I want to talk about the invisible architecture of your life. It’s something that sits underneath every decision you’ve ever made, every “yes” you’ve given, and every reason you have for staying exactly where you are right now.It’s your values.But here is the thing about values: most of us didn’t actually choose ours. We inherited them. We were handed a backpack full of beliefs by our families, our religions, and our culture, and we’ve been carrying them around for decades without ever stopping to look inside and ask, Is any of this actually mine?In this episode, I’m digging into the heart of the “Values Gap.” That specific, aching hollowness that happens when your life looks beautiful on the outside—the house, the kids, the stability—but feels empty on the inside because it was built on a foundation of someone else’s blueprints.I share my own messy, radical shift from the values I was taught as a young Mormon bride to the ones that sustain me now. We talk about why the reasons you chose your spouse at nineteen might not be the reasons you want to stay at forty, and why that doesn’t make you ungrateful or “wrong.” It just means you’ve grown.I want to give you the sacred permission that patriarchy and high-control systems try to take away: the right to overhaul your entire internal compass.I’ve also created a deep-dive Values Inventory Worksheet specifically for my paid Substack subscribers to help you map this out. Because the goal isn’t just to stay or go; the goal is to stop being a ghost in your own home and start living a life that actually resonates in your body.You get to pick again. You get to decide what matters. Let’s start there. 🤍Show Notes:Subscribe to Stay or Go on SubstackADHD for Smart Ass Women by Tracy OtsukaKeep Sweet: Pray and Obey (FLDS documentary)Prophet’s Prey (Warren Jeffs documentary) - TrailerText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫YouTube ChannelThe Deep Dive - 3 Month One-on-One Coaching IntensiveStay or Go CommunityInstagramFacebookSupport the showThe Deep Dive - 3 Month One-on-One Coaching IntensiveText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫Stay or Go CommunityInstagramFacebook YouTube ChannelSubscribe to Stay or Go on Substack

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com Episode 104: This week, I want to talk about the invisible architecture of your life. It’s something that sits underneath every decision you’ve ever made, every “yes” you’ve given, and every reason you have for staying exactly where you are right now. It’s your values. But here is the thing about values: most of us didn’t actually choose ours. We inherited them. We were handed a backpack full of beliefs by ou...

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The Values Gap: Why Your Marriage (and Your Life) Feels Hollow

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This episode was published on April 28, 2026.

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