The variability of meditation and the ups and downs of Motivation.

from Meditate Motivate & Movement · host Meditate Motivate Movement

On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfatherhood talks about his recent struggle and how he got through it. For movement we talk about finding your middle ground and the minimum effective dose.

Episode metadata supplied by the publisher feed · Published Jan 14, 2020

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The variability of meditation and the ups and downs of Motivation.

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