The Various Types of Rest You Need

Sleep has become synonymous with rest, but according to Dr. Saundra Dalton-Smith, sleep is one of the few types of rest you need. This episode aims to introduce you to those and give you action steps to getting more rest in all those areas:   -Physical: The chance to use the body in restorative ways to decrease muscle tension, reduce headaches, and promote higher quality sleep.   -Mental: The ability to quiet cerebral chatter and focus on things that matter.  -Spiritual: The capacity to experience God in all things and recline in the knowledge of the Holy.   -Emotional: The freedom to authentically express feelings and eliminate people-pleasing behaviors.   -Social: The wisdom to recognize relationships that revive from ones that exhaust and how to limit exposure to toxic people.   -Sensory: The opportunity to downgrade the endless onslaught of sensory input received from electronics, fragrances, and background noise.   -Creative: The experience of allowing beauty to inspire awe and liberate wonder.   -Dr. Dalton-Smith's book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity   For a free rest assessment quiz, visit: https://www.restquiz.com. Thanks for tuning in. Also, feel free to ask questions or offer opinions of your own, whether down in the comment section or by hitting me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com.    RESOURCES/LINKS: -Coach or Consultant Services: https://philsvitek.com/lets-work-together/ -Podcast Services: http://philsvitek.com/podcastservices -Love Market Film (available now): https://www.amazon.com/Love-Market-Amy-Cassandra-Martinez/dp/B09DFS3FTZ/ref=sr_1_14 -Patreon: https://www.patreon.com/philsvitek -Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/ -Instagram: http://instagram.com/philsvitek -Facebook: http://facebook.com/philippsvitek -Twitter: http://twitter.com/philsvitek -Financially Fit Foundation: http://financiallyfitfoundation.org -Master Mental Fortitude Book: http://mastermentalfortitude.com -Elan, Elan Book: http://philsvitek.com/elan-elan -In Search of Sunrise Book: http://philsvitek.com/in-search-of-sunrise