The Vault Expert - Patti Katter: Cut the Static: Reclaim Your Focus and Reset Your Algorithm

In a world built on distraction, most people are not overwhelmed by responsibility. They are overwhelmed by exposure. In this episode of The Vault Expert, we break down how constant input from news cycles, social media, and cultural outrage is quietly draining your clarity, energy, and decision-making ability. More importantly, we talk about how to take it back. You will learn: • What “static” really is and why it feels urgent  • How the attention economy profits from emotional reactions  • Why constant exposure creates stress even when nothing in your real life is on fire  • The difference between being informed and being inflamed  • How your algorithm is trained by your behavior  • Practical ways to reset what shows up in your digital world  • How to change your mental input so your life shifts with it Every click, pause, like, and comment teaches platforms what to show you more of. The same is true for your mind. What you repeatedly focus on becomes your normal. If you want less chaos in your life, you have to stop feeding chaos with attention. This episode is a practical reset for anyone feeling overstimulated, reactive, or distracted. It’s not about disconnecting from reality. It’s about reclaiming authority over your focus. Because where your attention goes, your life follows.