The Vayus: Navigating the Inner Currents of Prana

from On the Mat · host Leah Oren

What happens to prana once it enters the body? In this episode, we explore the five Vayus - the directional movements of life force energy that influence everything from digestion to emotional release. From the grounding energy of Apana to the expansive radiance of Vyana, we’ll discover how awareness of these inner winds can support balance, vitality, and harmony in all areas of life.Tune in to discover how awareness of these subtle winds can help you find your energetic flow, on and off the mat.Follow Leah on Instagram: @onthematwithleahJoin the On the Mat Online Studio! https://onthemat.mykajabi.com/offers/wBrNzCmH

Episode metadata supplied by the publisher feed · Published Feb 27, 2026

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The Vayus: Navigating the Inner Currents of Prana

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