The Veggie Habit That Calms Cravings, Bloat & 3PM Crashes

from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini

Think “eat more veggies” is just another diet-culture lecture? Not here. In this episode, we break down why adding 3 servings of vegetables a day can shift your cravings, digestion, mood, energy, and nervous system regulation—without forcing salads, perfection, or a 3-hour meal prep marathon.Perfect for anyone dealing with snack attacks, bloat, burnout, or perimenopause chaos in the United States pace of life—on Spotify and beyond.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠Apply here⁠⁠⁠🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠Schedule your call here⁠⁠⁠💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠Come hang with us

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This episode is 28 minutes long.

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This episode was published on February 9, 2026.

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