The velvety night sky

from Inner Strength Meditations · host Amy Edelstein

Using the image of a vast night sky, this meditation helps you experience spaciousness and calm. Thoughts are noticed like stars passing through awareness, without needing to follow them. A grounding practice for perspective, ease, and mental clarity.Why this helps? Open awareness helps you gain perspective without being overwhelmed by thoughts.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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The velvety night sky

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This episode is 7 minutes long.

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This episode was published on April 15, 2026.

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