The Version of Me I Stopped Bringing Into the Room

You don't have to be in a harmful relationship to start silencing yourself.In Episode 60, Sandy opens a new five-part series, Loving Without Shrinking, by naming the quiet self-editing many women normalize in relationships that feel safe. This episode isn't about conflict or blame.It's about the moments you decide something isn't "worth bringing up" — and how those moments slowly shape how much of yourself you bring into the room.If you've ever felt safe with someone and still found yourself holding parts of you back, this conversation is for you.Mentioned in this episode:- The Wilhelm Reich quote on unexpressed emotions- The body's role in carrying silence- Week 1 of the Loving Without Shrinking series#peoplepleasing, #selftrust, #relationships, #selfsilencing, #findingyourvoice, #midlifewomen, #journeytoselfStart Here - Join the Journey🔗 https://subscribepage.io/vfnwJJJourney to Self Community🔗 https://www.skool.com/journey-to-self-the-awakening-1973/aboutBook your “Awaken the Shift” call🔗 https://thesandybartlett.com/awakentheshiftMeet Northstar Noelle — your AI guide for clarity, self-trust, and direction beyond people-pleasing🔗 http://subscribepage.io/NNQKIz00:00 Introduction to Journey to Self00:25 Loving Without Shrinking Series Overview00:49 Oracle Card Insight: Unbound02:18 Personal Story: Self-Management in Relationships04:55 The Impact of Silence on the Body06:08 Reflective Questions and Community Invitation07:03 Weekly Practice and Upcoming Episodes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com