The Version of Me I Was Afraid to Become with Alicia Brown

In this episode, Dr. Branch welcomes back Ms. Alicia Brown one year after her first appearance. She returns to share how deeply her life has shifted by choosing to invest in herself and by learning to approach life in a new way. Alicia talks openly about becoming comfortable with being uncomfortable and how that decision changed everything.She reflects on the beliefs, habits, and patterns that no longer served the future version of herself. As a former perfectionist, Alicia shares how perfectionism once blocked her from receiving what she truly deserved and how releasing it opened new doors. With honesty and courage, she discusses her experience in therapy and the process of challenging cultural beliefs and long held expectations that once kept her stuck. She also opens up about her biggest personal challenge, overcoming her fear of public speaking. Alicia shares her experience serving as a keynote speaker on mental health and wellness at a Black church and how her vulnerability and authenticity created space for healing. Afterward, many people approached her to share how deeply her story resonated with them.This conversation is real, reflective, and inspiring. Tune in and bring a friend. This episode is designed to support you on your journey to becoming the best version of yourself.🎯 3 Challenges (Lifework) The Discomfort ChallengeChoose one area of your life where you usually stay safe or avoid change. For the next week, intentionally take one small action that feels uncomfortable but aligned with the future version of you. Notice what comes up mentally and emotionally.The Belief Audit ChallengeWrite down three beliefs, habits, or ways of thinking that once helped you but may now be holding you back. Ask yourself if each one serves who you are becoming. Practice releasing one of them through a new choice or behavior.The Vulnerability ChallengeShare a personal truth or experience you usually keep to yourself in a safe space. This could be in conversation, writing, or speaking up. Pay attention to how authenticity creates connection, clarity, or relief.This episode is brought to you by our amazing sponsor:J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:YouTube https://www.youtube.com/@3ParallelsPodcastInstagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQIf you get hit with a honeybun, want to show some love, you can support the podcast and help us keep growing. Every contribution makes a real difference in enhancing the show.You can donate through Cash App at: $3ParallelsPodcast Thank you for rocking with us and investing in this community.Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!Get your copy of The Gator Scales Journal today. To explore a VIP executive wellness coaching experience, schedule a consultation with Dr. Jason Branch and begin your journey toward healing and evolution.  https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCEmail: [email protected] the Community – Gator Nation- The Lab I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels: • Who we were?• Who we are!• Who we are becoming? If you can’t make it this week schedule it for next week.  Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM EThttps://alliant.zoom.us/j/96841676537 Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast