The Vicious Cycle: Food Anxiety and Gut Health

In this episode of Sana Sessions, Naturopath Karah and Nutritionist Sienna chat all things food anxiety.  Patients often express a fear around eating due to their digestive symptoms and not knowing how their gut is going to react. In this episode Karah and Sienna unpack the implications of this and how we can navigate our way out of this pattern. What You’ll Learn in This Episode: Why food anxiety can occur and how it can cause a cycle  The impact that restricting your diet and removing trigger foods has on your health  Why the FODMAP diet shouldn't be a long term solution to your gut symptoms How to break the cycle of food anxiety.  Practical tips for navigating your way out of eliminating foods from your diet  Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the gut-reset 7 day meal plan → [ACCESS HERE] Sienna's Breathing Video: WATCH HERE Karah's Mindful eating meditation: WATCH HERE Share the Episode If you loved this conversation, share it with a friend who never got a proper sex education. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.