The Vicious Cycle of Binge Eating

Have you ever felt the urge to eat without stopping? Or maybe you feel full but for some reason, you have to keep eating? In today's episode, Guest Sara Brust shares her experiences with Binge-eating and how this disease has impacted her life. She shares tools that have helped her and really digs into her own journey to help those who are possibly struggling with the same thing. Binge-eating is a vicious cycle and it's time we stop being embarrassed by this disease.    Sara Brust IG: https://www.instagram.com/sara.brust/   Merch - https://www.jazzyfit.me/merch IG- https://www.instagram.com/provocativepodcast/