The Virgin Diet Audiobook by J. J. Virgin

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: The Virgin Diet Subtitle: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Author: J. J. Virgin Narrator: J. J. Virgin Format: Unabridged Length: 7 hrs and 15 mins Language: English Release date: 11-27-12 Publisher: Tantor Audio Ratings: 4 of 5 out of 170 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results: Their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket, and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These 10 foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging - not to mention a host of beauty problems. In addition to eliminating the 10 foods, listeners will eat plenty of Virgin's 50 powerful healing and anti-inflammatory foods for 21 days, ridding the body of inflammation and hitting the diet reset button. After the simple 21-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including: This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation. Critic Reviews: "You must [listen to] this book if you're doing everything right and still struggling to lose weight!" ( Suzanne Somers)