EPISODE · Jun 27, 2023 · 19 MIN
The vital connection between sleep & weight
from Rescue You From The Rollercoaster of Perimenopause · host Dr Kirstey Holland
Send me a text if you liked this episode. Topics for today:the vital connection between sleep and weight management,sleep and weight loss in pain, perimenopause and the power of supplements and lifestyle changes.Support the showThe information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.Visit us online for more information or if you wish to work with Dr Holland.thehollandclinic.comFor your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram instagram.com/thehollandclinic
Embed this episode
What this episode covers
Send me a text if you liked this episode. Topics for today: the vital connection between sleep and weight management,sleep and weight loss in pain, perimenopause and the power of supplements and lifestyle changes.Support the show The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice. Visit us online for more information or if you wish to work with Dr Holland. theholl...
Ready to play
The vital connection between sleep & weight
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.