The Vitality Audit - Joy First®

What this episode covers

This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result.YouTube: https://youtu.be/bkehOyf-oxwJoin us on Substack and take the audit: https://substack.com/@joyfirstworld Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Joy First®?

This episode is 19 minutes long.

When was this Joy First® episode published?

This episode was published on February 18, 2026.

What is this episode about?

This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not...

Can I download this Joy First® episode?

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