The Vitality Audit

This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result. YouTube: https://youtu.be/bkehOyf-oxw Join us on Substack and take the audit: https://substack.com/@joyfirstworld Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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The Vitality Audit

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