The Voice in Your Head Is Lying to You Here’s How to Take Back Control

That voice in your head telling you you’re behind… lazy… not doing enough?It’s not the truth — it’s your inner critic.In this episode of Stress Less Live More, Baz and Loz break down the real reason that voice never shuts up — and why it gets louder the moment you try to slow down, rest, or do something new.We’re not here to “positive think” it away.We’re here to help you understand it, stop believing it, and take your power back.Inside this episode, we cover:Why your inner critic exists (and why it’s not actually trying to hurt you)The repeated thought loops that keep you stuck, stressed, and burnt outThe most common phrases your inner voice uses — and what they really meanHow one client caught her inner critic calling her “lazy” 38 times in one weekA simple framework to recognise, reframe, and replace negative self-talkWhy awareness — not willpower — is the key to inner peaceIf you constantly feel:Behind in lifeGuilty for restingAfraid to slow downPressured to “do more”Trapped in your own head👉 This episode is for you.