The Voice in Your Head Season 1 Ep 1

We all have that little voice in our head. Sometimes it encourages us, and sometimes it tells us, “I can’t do this,” “This is too hard,” or “I’m going to mess this up.” In this first episode of You’ve Got This with Dr. Shirls, we’re talking about how to notice that voice and start turning it into a teammate instead of a critic. Dr. Shirls introduces a simple strategy called “The Flip” that helps kids catch negative thoughts and replace them with thoughts that are more encouraging, realistic, and helpful. Because confidence doesn’t mean believing everything will be easy. It means learning to tell yourself, “This might be hard, but I can take the next step.” One thought. One choice. One small moment at a time. You’ve got this.